Tai Chi
Adults
Instruction is offered in the Wu style of Tai Chi (吳家太極), a traditional form of Tai Chi going back five generations. This style is characterized by smaller, more compact movements than other styles which renders the associated health benefits particularly accessible to practitioners of all ages.
Improved Health & Wellness
Tai Chi practice has been associated with a variety of benefits, including relief of stress, better balance, and improvement in concentration, coordination, and circulation.
Our Curriculum
Core instruction focuses on fundamental principles and movements, and a 37-posture form. For those who wish, this training can be augmented by the study of additional forms, such as the traditional 108 posture Wu form and Tai Chi saber, as well as pushing hands.
Meditation
Tai Chi can be viewed as a form of active meditation (or `meditation in motion’), whereby the mind/body connection is developed and used to coordinate movements through mental awareness.
Thinking of trying Tai Chi?
Visitors are welcome at any time. 8-week beginner sessions offered twice per year - $100 for up to 16 classes. Regular pricing starts at $15/class for drop-ins and decreases to $10/class or less with frequency of training.
