Our Programs
We practice a Chinese martial arts system called Fu Hok Tai He Morn (FHTHM), composed itself of three traditional systems. Each system is taught in a separate program, maintaining traditional form sequences, while offering complementary health and wellness benefits for the modern practitioner. New students start with either kung fu or tai chi.
Interested?
Choose the option that best suits your goals.
Kung Fu
Ages 12 – adult
An aerobic form of exercise that first involves learning form sequences and evolves into a discipline of body and mind as theory becomes an integral part of training.
Beginners Kung Fu: Tuesdays & Thursdays 5:30 - 6:30pm
Regular Kung Fu: Tuesdays & Thursdays 7:30 - 8:30pm
Note: 8-week beginners program offered twice per year, alternating with tai chi.
Tai Chi
Adults
Relaxed whole-body movement through a non-taxing routine that promotes optimal harmony between mind and body, stimulating new mental and physical awareness.
Beginners Tai Chi: Tuesdays & Thursdays 5:30 - 6:30pm
Regular Tai Chi: Tuesdays & Thursdays 6:30 - 7:30pm, Saturdays 9 - 10:30am
Note: 8-week beginners program offered twice per year, alternating with kung fu.
Fees
Visitors are welcome to observe at any time, free of charge.
Pricing starts at $15/class for drop-ins and decreases with frequency of training:
$60/month — 1 class per week
$75/month — 2 classes per week
$85/month — 3+ classes per week
For families of 2 or more, the additional cost is charged as one additional person at 1/3 off the regular price.
8-week beginners programs are $100 for up to 16 classes (1/3 off the regular price).
Five Coordinations Martial Arts is a not-for-profit, with membership fees going directly to support the learning and growth of its community members. Sifu Kolaczyk takes no salary for the instruction he provides at Five Coordinations Martial Arts.
