Traditional Martial Arts
For Modern Health & Wellness
Next 8-week beginners program in Tai Chi starts Sept 8
New 4-week beginners program in Kung Fu starts Nov 3
Kung Fu
Kung fu is an aerobic form of exercise that first involves learning form sequences and evolves into a discipline of body and mind as theory becomes an integral part of training. Sequences from the Hung Gar system, one of the original Shaolin systems include empty hand, application, and weapon forms.
Tai Chi
Tai Chi is a fluid sequence of movements choreographed in a low impact routine. The practice of tai chi focuses on the mind/body connection. Our Wu style tai chi program provides effective training for stress relief, osteoarthritis, as well as better concentration, circulation and balance in adults.
Community
Operating as a not-for-profit, our goal is to help bring the modern health and wellness benefits of traditional Chinese martial arts training to the Greater Montreal area.
Experience a living tradition.
Training in-person is of course the best way to experience our school's living tradition! Our martial heritage and foundational principles have also been formally documented to further preserve the art for future generations. Available on Amazon, this text is shared as a resource for any practitioner or researcher seeking to explore this tradition.
