Traditional Martial Arts
For Modern Health & Wellness
New 8-week beginners Tai Chi session!
Starting April 29, 2025
Kung Fu
Kung fu is an aerobic form of exercise that first involves learning form sequences and evolves into a discipline of body and mind as theory becomes an integral part of training. Sequences from the Hung Gar system, one of the original Shaolin systems include empty hand, application, and weapon forms.
Tai Chi
Tai Chi is a fluid sequence of movements choreographed in a low impact routine. The practice of tai chi focuses on the mind/body connection. Our Wu style tai chi program provides effective training for stress relief, osteoarthritis, as well as better concentration, circulation and balance in adults.
Community
Operating as a not-for-profit, our goal is to help bring the modern health and wellness benefits of traditional Chinese martial arts training to the Greater Montreal area.
